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EMDR for Anxiety by Esther Goldstein (Paperback)
Mindful, self-guided EMDR techniques to help you move past anxiety and reclaim calm. Do you struggle with anxiety, panic, or overwhelm? Do you have fears or rumination that keeps you...
Walking on Sunshine 52 Small Steps to Happiness by Rachel Kelly (Hardcover)
Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday...
Fuck It by John Parkin (Paperback)
A recent Gallup poll in the US found that 70% of those in work didn't enjoy their job. In his latest book, John C. Parkin brings the power of saying...
The Mental Compulsions Workbook for OCD CBT by Lauren K. M. Rosen (Paperback)
It's time to break free from mental traps, and take back your life! If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions--such as ritualistic counting or "emotional...
Mindful Thoughts for Runners Freedom on the trail by Tessa Wardley (Hardcover)
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part...
Sometimes I Act Crazy Living with Borderline Personality Disorder by Jerold J. Kreisman (Paperback)
A source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, often violent mood swings that make you...
Tip of the ADHD Iceberg by Dr. Samantha Hiew (Paperback)
An expert-led guide that helps you unpack all the unseen elements that accompany a late diagnosis - from co-occurring conditions such as autism, anxiety or depression, to other life factors...
The Lioness Effect by Professor Laura Serrant (paperback)
Inspired by the quiet strength of the lioness, The Lioness Effect explores leadership rooted in authenticity, purpose and courage. Drawing on Professor Laura Serrant CBE's global experience, it offers practical...
Living the Wisdom of the Tao The Complete Tao Te Ching and Affirmations by Wayne Dyer (Paperback)
This book offers you an opportunity to internalize and directly experience the great wisdom of the Tao Te Ching, a collection of verses authored by the Chinese prophet Lao-Tzu. The...
Wise Effort How to Focus Your Genius Energy on What Matters Most by Diana Hill (Paperback)
A science-backed approach to shift your most precious resource—your energy—to stop feeling depleted and reconnect with your inherent genius.Many of us misdirect our energy—doing too much and feeling like it...
Mindfulness A Day and Night Reflection Journal by Insight Editions (Paperback)
Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity,...
3 Minute Happiness Journal by Kristen Butler (Paperback)
From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day.Kristen Butler...
Your best self is closer than you think. The Self-Help Books collection at Somii Books is one of the most carefully selected in the UK, featuring the best self-help books for personal growth, menta...