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Mindfulness in Wild Swimming by Tessa Wardley (Hardcover) book cover

Mindfulness in Wild Swimming by Tessa Wardley (Hardcover)

£12.99£11.49
Tessa Wardley explores mindful experiences of swimming in rivers, lakes and seas, combining reflections on natural rhythms with practical exercises and technique suggestions.
Weird Is Beautiful by Liz Marvin (Hardcover) book cover

Weird Is Beautiful by Liz Marvin (Hardcover)

£10.99£9.99
Liz Marvin draws playful life lessons from octopuses, using their unusual abilities and adaptability as inspiration for reflection and self-care.
Inspire Life Lessons from the Wilderness by Ben Fogle (Paperback) book cover

Inspire Life Lessons from the Wilderness by Ben Fogle (Paperback)

£10.99£9.99
Ben Fogle reflects on lessons from wilderness adventures, considering what rowing oceans, climbing mountains and experiencing isolation can teach about everyday life.
Ko Japanese Microseasons by Antonio Antefermo (Hardcover) book cover

Ko Japanese Microseasons by Antonio Antefermo (Hardcover)

£14.95£13.45
Antonio Antefermo introduces Japan's seventy-two microseasons, inviting readers to notice subtle natural changes and use them as prompts for reflection and creativity.
Last Child in the Woods by Richard Louv (Paperback) book cover

Last Child in the Woods by Richard Louv (Paperback)

£12.99£11.49
Richard Louv examines children's growing distance from outdoor experiences, exploring why connections with nature matter and how families and communities might strengthen them.
The Wild Remedy by Emma Mitchell (Paperback) book cover

The Wild Remedy by Emma Mitchell (Paperback)

£9.99£8.99
Emma Mitchell records a year of nature discoveries in an illustrated diary, reflecting on the relationship between time outdoors and mental and physical wellbeing.
A Short Philosophy of Birds by Philippe J. Dubois, Elise Rousseau (Hardcover) book cover

A Short Philosophy of Birds by Philippe J. Dubois, Elise Rousseau (Hardcover)

£14.99£13.49
An ornithologist and a philosopher draw lessons from the lives of birds, considering what their behaviour can suggest about living and relating to others.
Yoga With Your Cat by Sam Hart (Cards)

Yoga With Your Cat by Sam Hart (Cards)

£14.99£13.49
A set of 52 illustrated yoga cards pairs gentle poses with feline company. The accompanying booklet offers guidance for practising together.
The Graphene Mentality by Lt Col Sanjeev Malik (Paperback) book cover

The Graphene Mentality by Lt Col Sanjeev Malik (Paperback)

£19.99£18.49
What If Your Breakthrough Moment Came Not from a Life Coach or Guru, but from a Pencil?In The Graphene Mentality, Army Medical Corps officer Lt Col Sanjeev Malik reflects on...
Heal Your Wounds & Find Your True Self by Lise Bourbeau (Paperback) book cover

Heal Your Wounds & Find Your True Self by Lise Bourbeau (Paperback)

£23.00£21.50
In this empowering book, Lise Bourbeau demonstrates that all problems, whether physical, emotional or mental, stem from five significant wounds: rejection, abandonment, humiliation, betrayal and injustice. The book contains detailed...
The Yoga of Self-Perfection by Sri Aurobindo (Hardcover) book cover

The Yoga of Self-Perfection by Sri Aurobindo (Hardcover)

£16.99£15.49
"ALL LIFE IS YOGA." Sri Aurobindo was an Indian philosopher, yogi, guru, poet. He developed a spiritual practice he called Integral Yoga. In this masterful study of Yoga, Sri Aurobindo...
Mind by David Ellis (Paperback) book cover

Mind by David Ellis (Paperback)

£16.95£15.45
The pure heart connects with the subconscious mind in the Heart Mind Connection. We all live busy lives always having too much to do. We don't get enough time to...
Self Help Books for Better Habits, Confidence and Personal Growth Self help books offer ideas and practical exercises for understanding yourself, building better habits and working towards meaningf...