The Power of Self-Discipline by Peter Hollins (Paperback)

Stop self-defeating behaviors and act with intention. You'll thank yourself later.<p><br></p><p>What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?</p><p><br></p>How to make willpower automatic, second nature, and habitual.<p><br></p><p>The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.</p><p><br></p><p>Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort.</p><p><br></p>Tools to get started, keep going, overcome distractions, and follow through every single time.<p><br></p><p>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.</p><p><br></p>Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.<p><br></p><p>-Learn the main emotional, psychological, and biological obstacles you are battling.</p><p>-Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.</p><p>-Confront yourself with a series of direct questions that force self-awareness and action.</p><p>-An insightful formula for maximizing willpower and how to manipulate it.</p><p>-What your discipline style is. </p>