The adult ADHD & anxiety workbook by J. Russell Ramsay (Paperback)

If you have attention deficit/hyperactivity disorder (ADHD), you may experience difficulty staying focused or have problems with interpersonal relationships. You may even go through life feeling like you're different from everyone else. Is it any wonder, then, that you're also twice as likely to suffer from anxiety? ... In [this book], psychologist J. Russell Ramsay offers a comprehensive approach to cope with coexisting ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)--the gold standard for treating anxiety and adult ADHD--you'll find the tools you need to help alleviate your symptoms, so you can feel confident, stay focused, and achieve a much-needed sense of calm"--Page 4 of cover.