Spread the Joy by Gaby Roslin (Hardcover)

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being <br> <br> <p>Celebrated TV presenter, storied radio broadcaster and beloved podcast creator - over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.</p> <p>Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.</p> <p>In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.</p> <p>Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life's simple pleasures and spread the joy, one person at a time.</p>