Spoons by Phoebe Jordan (Paperback)

"Spoons is structured around spoon theory, a well-recognized metaphor within the neurodivergent community that represents energy levels. Each chapter corresponds to a different "spoon" level, ranging from low-energy one-spoon meals to more complex five-spoon recipes. Additionally, the book categorizes recipes by sensory preferences-chewy, crunchy, soft, hot, and cold-allowing readers to select meals that align with their sensory needs. This dual framework ensures that the book is accessible, adaptable, and empowering for a wide audience, including those who struggle with executive functioning, object permanence, and sensory sensitivities"--