Sing Your Way to a Healthier, Happier Life by Rosie Dow (Hardcover)

It's official: singing is good for you. Singing delivers a host of physical and emotional benefits including lower heart pressure, increased aerobic exercise, improved breathing, posture, mindset, confidence, and self-esteem. Whether you do it alone or in a choir, singing will put a skip back into your step.<br><br>Drawing on singing teacher Rosie Dow's extensive work and experience in singing, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.<br><br>Crucially, anyone can do it – you just need to find your voice.