Mindful Mamma by Sophie Fletcher (Paperback)

Feel calm and confident throughout your baby’s first year <br><br><i>Mindful Mamma </i>is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: <br><br>· Create moments of calm whenever you need it – even at 4am with a restless baby <br>· Tackle challenges, such as fatigue and anxiety, and build mental resilience <br>· Connect with your baby and tune in to their world<br><br>Whether this is your first or fourth baby, <i>Mindful Mamma </i>is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.