Master Your Emotions by Thibaut Meurisse (Paperback)

Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? <br> <p>Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.<br></p> <p>Master Your Emotions is your 'how-to' manual to improve your emotional state. With the help of this personal workbook, you'll be able to integrate the lessons from the book more deeply. As a result, you'll start regaining control over your emotions, which will help you become happier and more optimistic. <br></p> The Master Your Emotions Personal Workbook will help you:<br> <ul> <li>Develop a better understanding of how emotions work</li> <li>Identify the behaviors and activities that negatively affect your mood </li> <li>Replace negative emotions with positive ones</li> <li>And much more. </li> </ul> <p>If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you'll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions. <br></p>