I-CBT for Beginners by Julia Vincent Hampton (Paperback)

Struggling with obsessive doubt, compulsive checking, or intrusive thoughts? Discover the beginner-friendly approach that addresses why these thoughts feel so compelling. Finally—a clear, step-by-step guide to Inference-Based Cognitive Behavioral Therapy (I-CBT), the scientifically-proven method that targets the root cause of obsessive thinking. What if you're not actually anxious—you're just confusing imagination with reality? Traditional therapy teaches you to tolerate discomfort. I-CBT teaches you something more powerful: how to recognize when concerns are based on actual evidence versus pure imagination. This distinction changes everything.