How to feel better by Tori Press (Hardcover)

We can't control life's ups and downs-- but we can try to make our path a little smoother. Press's book is filled with simple suggestions and encouraging thoughts that offer support along your journey to a calmer, happier, tomorrow. Pages throughout are left blank, or with prompts, so you can write down responses, or whatever is on your mind. The book is a road map to feeling better-- one practice at a time. -- adapted from back cover and perusal of book