Carbs & Cals Very Low Calorie Recipes by Chris Cheyette (Paperback)

The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect book for people following a very low-calorie diet, such as the 8-Week Blood Sugar * 75 delicious, easy-to-prepare recipes* 30 daily meal plans (all 800 cals or less)* 20 low-calorie snacks * 330 photos of ingredients to help you plan your own meals and snacks* Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg* An informative introduction, explaining the scientific evidence behind the blood sugar diet and other very low-calorie 15 breakfasts* 5 curries* 15 salads* 5 slow cooker dishes* 5 stir-fries* 10 soups* 6 smoothies* 15 general healthy meals* 20 snacks* 54 pages of individual ingredientsFeaturing a range of beautifully designed, mouth-watering recipes, scrumptious snacks and 30 helpful daily meal plans, this visual guide helps you meet your calorie allowance. Be inspired! Planning very low-calorie meals has never been easier! This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the SALADS, SOUPS, SMOOTHIES, 5:2 DIET PHOTOS, the award-winning CARB & CALORIE COUNTER and POCKET COUNTER. Available now on Amazon.