Better by Aran Dadswell (Paperback)

In "Better," Aran Dadswell introduces the concept of mental fitness: the daily practices that strengthen your ability to cope, adapt and thrive. Blending science, lived experience and practical tools, she shows how togetherness, meaning, resourcefulness, resilience and wellbeing work together to support a healthier mind. Written for people who want more than quick fixes, this guide offers realistic strategies to understand what makes you tick, care for yourself without guilt, and build the habits that help you feel steadier and more capable every day. Mental fitness is not about perfection. It is about feeling better, thinking clearer and having the energy to show up fully for your life."-- Provided by publisher.