Anxiety free by Sam Owen (Paperback)

Using the author's tried and tested three-pillar system--identify the cause, identify the solutions, take thoughtful action--life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Owen presents you with, you can root out what's going wrong and thereby resolve your anxiety.