The suicidal thoughts workbook: CBT skill to reduce emotional pain, increase hope, and prevent suicide

"This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop rG6esiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health"--