The book of hope: 250 ways to find promise and possibility in situations big and small

"Hopefulness when you need it most! Being hopeful is about finding positivity in the chaos of everyday life--slowing down, taking a breath, and embracing the potential your future holds. While it's not always easy, restoring your sense of hope can help give you a new perspective on your day and prepare you for any challenges that may come your way. From planting a seed to exhaling mindfully, The Book of Hope offers 250 different ways to fill yourself with feelings of possibility, optimism, and strength, including: breathing exercises, meditations, mantras, yoga poses, inspirational quotes--and more! Whether you're working through loss, experiencing a period of change, or just looking for inspiration after a hard day, The Book of Hope will keep you hopeful and ready to face anything." --