21 Day Mindfulness Challenge by Gill Hasson (Paperback)

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.<br> <br> <br> <br> With this deeply practical book, mindfulness will become a locked in habit.<br> <br> <br> <br> Every day you'll learn (at least!) three new approaches, and will discover:<br> <br> - How to calm down, gain perspective and regroup<br> <br> - How to vary the intensity or focus of mindful exercises for any situation<br> <br> - How to use mindfulness as a starting point for how you approach everyday challenges<br> <br> - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.