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10 to 25: The Science of Motivating Young People (Paperback)
'One of the most fascinating and important books of the past decade . . . It will change millions of lives.' Carol DweckAcclaimed developmental psychologist David Yeager reveals the new...
Total Recall (Paperback)
Total Recall is the unbelievably true story of Arnold Schwarzenegger's life. Born in the small city of Thal, Austria, in 1947, he moved to Los Angeles at the age of...
Be Useful (Paperback)
This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process.As the result of clear vision, big thinking, hard work, direct...
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (Paperback)
''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live...
The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life (Hardcover)
"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed –...
Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently (Paperback)
Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.People worldwide are living longer but they aren’t living better....
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? (Paperback)
A manifesto to change how you eat and how you think about the human body.It’s not you, it’s the food.We have entered a new age of eating. For the first...
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good (Paperback)
THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have...
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover)
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to...
Food Noise: How weight loss medications & smart nutrition can silence your cravings (Paperback)
Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight...
Swimmingly: Adventures in Water (Hardcover)
A joyful dive into the wonderful waters of wild swimming.Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug. Now...
Your best self is closer than you think. The Self-Help Books collection at Somii Books is one of the most carefully selected in the UK, featuring the best self-help books for personal growth, menta...