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Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have...
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to...
Glucose Revolution: The life-changing power of balancing your blood sugar
***UK BESTSELLER***"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full...
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The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body for Life [Dec 17, 2015] Mosley, Michael
8-Week Blood Sugar Diet
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.
Food Noise: How weight loss medications & smart nutrition can silence your cravings
Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight...
Swimmingly: Adventures in Water
A joyful dive into the wonderful waters of wild swimming.Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug. Now...
Fast 800 Recipe Book
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily...
The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism
The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.Authored...
The Doctor's Kitchen: Healthy High Protein: Supercharge your energy, feel stronger and live longer
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine.Eating for...
Love the Food that Loves You Back: 100 Recipes That Serve Up Big Portions and Super Nutritious Food (Cookbook for Nutrition, Weight Management)
HEALTHY RECIPES FOR EVERY STEP OF YOUR WEIGHT LOSS JOURNEY"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no...