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The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life
"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed –...
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
A manifesto to change how you eat and how you think about the human body.It’s not you, it’s the food.We have entered a new age of eating. For the first...
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have...
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to...
Glucose Revolution: The life-changing power of balancing your blood sugar
***UK BESTSELLER***"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full...
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![The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body for Life [Dec 17, 2015] Mosley, Michael cover image](http://somiibooks.com/cdn/shop/files/9781780722405.jpg?v=1756414480&width=600)
The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body for Life [Dec 17, 2015] Mosley, Michael
8-Week Blood Sugar Diet
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.
Food Noise: How weight loss medications & smart nutrition can silence your cravings
Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight...
The Nightmare Before Dinner: Over 50 Hauntingly Good Dishes and Drinks to Die For
Craft a spooktacular spread inspired by iconic creepy films and characters, with over 50 deadly delicious food, dessert, and drink recipes.Gather ’round the haunted table, where every day is Halloween!...
Cold Brew Coffee: Techniques, Recipes & Cocktails
A revised edition with 32 additional pages, additional content and newly commissioned illustration, this book is still firmly the cold brew coffee go-to guide.Cold brew has taken the coffee world...
How To Make The Best Coffee At Home
World-leading coffee expert and best-selling author of The World Atlas of Coffee shows you how to make barista-level coffee at homeWe all expect to be able to buy an excellent...