{"product_id":"zero-bullsh-t-meditation-vishen-lakhiani-9781804942321","title":"Zero Bullsh*t Meditation by Vishen Lakhiani (Paperback)","description":"\u003cb\u003e'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'A groundbreaking way to level up your focus and creativity' Marie Forleo\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Do you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to \u003ci\u003ejust breathe\u003c\/i\u003e? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity.\u003cbr\u003e \u003cbr\u003e The 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are. In this book, CEO of Mindvalley and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15-minute practice that anyone can master.\u003cbr\u003e \u003cbr\u003e Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get focused amid the chaos of life.","brand":"Cornerstone Publishing","offers":[{"title":"Default Title","offer_id":55212069683543,"sku":"9781804942321","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781804942321.jpg?v=1790804973","url":"https:\/\/somiibooks.com\/products\/zero-bullsh-t-meditation-vishen-lakhiani-9781804942321","provider":"Somiibooks","version":"1.0","type":"link"}