{"product_id":"your-menopause-balance-luci-harrison-9780473766481","title":"Your Menopause Balance by Luci Harrison (Paperback)","description":"\u003cb\u003eIt's time to stop surviving menopause. Start flourishing.\u003c\/b\u003e \u003cp\u003eAre you feeling tired, stuck, or overwhelmed, and wondering how to feel good in your skin again?\u003cbr\u003e \u003ci\u003eYou're not alone, and you're not broken.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eYour Menopause Balance\u003c\/b\u003e is a compassionate, science-backed guide to help you feel \u003cb\u003estrong, energized, and empowered\u003c\/b\u003e through perimenopause, menopause, and beyond.\u003c\/p\u003e \u003cp\u003eRooted in the \u003cb\u003eFive Pillars of Midlife Health\u003c\/b\u003e, this book blends up-to-date research with real-life wisdom to help you:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eBalance hormones naturally\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNourish your body\u003c\/b\u003e with real food\u003c\/li\u003e \u003cli\u003eBuild \u003cb\u003estrength, mobility, and energy\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eCalm your nervous system and \u003cb\u003esleep deeply\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eReconnect to \u003cb\u003epurpose, joy, and confidence\u003c\/b\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eYou'll create your own \u003cb\u003eVitality Blueprint,\u003c\/b\u003e a personalized roadmap to energy, clarity, and long-term vitality.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eInside, you'll discover:\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e✅ How to recognize \u003cb\u003ehormonal shifts\u003c\/b\u003e and support your body naturally\u003cbr\u003e ✅ Gentle lifestyle shifts that promote \u003cb\u003ehormone balance, calm, and resilience\u003c\/b\u003e\u003cbr\u003e ✅ The best exercise strategies to \u003cb\u003ebuild muscle and strength at midlife\u003c\/b\u003e\u003cbr\u003e ✅ \u003cb\u003eSimple nutrition frameworks\u003c\/b\u003e for balanced energy and stable blood sugar\u003cbr\u003e ✅ Natural relief for \u003cb\u003ehot flashes, brain fog, mood swings, and sleep struggles\u003c\/b\u003e\u003cbr\u003e ✅ Nervous-system practices to \u003cb\u003ereduce stress and improve rest\u003c\/b\u003e\u003cbr\u003e ✅ The truth about MHT, what works, what to consider, and how to \u003cb\u003eadvocate for yourself\u003c\/b\u003e\u003cbr\u003e ✅ How to \u003cb\u003erewrite your story, rebuild confidence, and step into your powerful \"second act\"\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePlus, practical lifestly tips, mindset tools, journaling prompts, and real-world strategies you can use immediately.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThis book is for you if you:\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e- Are navigating perimenopause, menopause, or postmenopause\u003cbr\u003e - Feel dismissed, misunderstood, or confused by your symptoms\u003cbr\u003e - Want \u003cb\u003escience-backed natural strategies\u003c\/b\u003e that work\u003cbr\u003e - Want \u003cb\u003estrength, clarity, and emotional resilience\u003c\/b\u003e\u003cbr\u003e - Are ready to \u003cb\u003estop just coping, and start thriving\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAbout the author\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLuci Harrison\u003c\/b\u003e is a midlife coach, educator, and studio founder who helps women \u003cb\u003eregain energy, confidence, and strength\u003c\/b\u003e through movement, nutrition, mindset, and lifestyle medicine. Having overcome chronic fatigue, burnout, and hormonal chaos herself, she brings empathy, science, and real-world tools to guide you into your most vibrant chapter yet.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMidlife isn't the end.\u003c\/b\u003e \u003cb\u003eIt's your new beginning.\u003c\/b\u003e Your invitation to \u003cb\u003erise, renew, and flourish.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you're ready to \u003cb\u003ereclaim your energy, build strength, sharpen your mind,\u003c\/b\u003e and step boldly into your second act, \u003ci\u003e\u003cb\u003eYour Menopause Balance\u003c\/b\u003e\u003c\/i\u003e will be your trusted companion every step of the way.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eEssential for women over 40.\u003c\/b\u003e This is not just about managing symptoms. It is about \u003cb\u003estepping into your power, embracing your evolution, and living vibrantly.\u003c\/b\u003e\u003c\/p\u003e","brand":"Amazon Digital Services LLC - Kdp","offers":[{"title":"Default Title","offer_id":55257304891735,"sku":"9780473766481","price":12.57,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9780473766481.jpg?v=1791145850","url":"https:\/\/somiibooks.com\/products\/your-menopause-balance-luci-harrison-9780473766481","provider":"Somiibooks","version":"1.0","type":"link"}