{"product_id":"winter-wellbeing-cico-books-9781800653719","title":"Winter Wellbeing by CICO Books (Hardcover)","description":"\u003cb\u003eEmbrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMake the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery.\u003cbr\u003e \u003cbr\u003eDiscover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.\u003cbr\u003e \u003cbr\u003eNourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, and healthy routines. \u003cbr\u003e \u003cbr\u003eWith self-care practices, nourishing recipes, and ways to appreciate the cold season, \u003ci\u003eWinter Wellbeing\u003c\/i\u003e will help you revitalize and recharge your soul, even when it’s dark outside.","brand":"Ryland Peters \u0026 Small","offers":[{"title":"Default Title","offer_id":55195977810263,"sku":"9781800653719","price":15.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781800653719.jpg?v=1790689275","url":"https:\/\/somiibooks.com\/products\/winter-wellbeing-cico-books-9781800653719","provider":"Somiibooks","version":"1.0","type":"link"}