{"product_id":"upgrade-paul-mort-9780008718022","title":"Upgrade by Paul Mort (Hardcover)","description":"\u003cp\u003eDon't just chase your goals, smash them - with this empowering, action-filled approach...\u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003ePaul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.\u003c\/p\u003e \u003cp\u003ePaul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people's drama, negativity or destructive habits. No BS, no judgements, just support and clarity.\u003c\/p\u003e \u003cp\u003eChapters include:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe essence of an electric life - living a supercharged existence\u003c\/li\u003e \u003cli\u003eYou're just a white belt - how to deal with self-sabotage\u003c\/li\u003e \u003cli\u003e'Great story, bro,' - the bullshit we tell ourselves\u003c\/li\u003e \u003cli\u003eHow to survive without Social Media\u003c\/li\u003e \u003cli\u003eWe all need something to slay - the need for purpose\u003c\/li\u003e \u003cli\u003eSh*t smells but it's warm - escaping comfort zones\u003c\/li\u003e \u003cli\u003eFinding a Wolfpack - spending time with like-minded people\u003c\/li\u003e \u003cli\u003eNailing your goal to a process\u003c\/li\u003e \u003cli\u003eMorning routines \/ Establishing and keeping habits\u003c\/li\u003e \u003cli\u003eGet rid of the fear of what people think of us\u003c\/li\u003e \u003cli\u003eProcrastination: how to make taking action easy\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePunchy, powerful and positive, the book captures Paul's trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they're starting from.\u003c\/p\u003e","brand":"HarperCollins Publishers Limited","offers":[{"title":"Default Title","offer_id":55198069162327,"sku":"9780008718022","price":18.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9780008718022.jpg?v=1790699149","url":"https:\/\/somiibooks.com\/products\/upgrade-paul-mort-9780008718022","provider":"Somiibooks","version":"1.0","type":"link"}