{"product_id":"the-worry-workbook-les-carter-9780840777485","title":"The worry workbook by Les Carter (Paperback)","description":"\u003cp\u003eDon't Let Anxiety Rule Your Life!\u003c\/p\u003e \u003cp\u003eWorry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that cause stress and worry, many of us don't realize how easy it is to become locked into its self-perpetuating cycle...or that they can break free.\u003c\/p\u003e \u003cp\u003eDo you recognize any of these patterns in your life?\u003c\/p\u003e \u003cul\u003e \u003cli\u003eYou make major efforts to project a correct image of yourself.\u003c\/li\u003e \u003cli\u003eYou have a hard time letting go of frustrations.\u003c\/li\u003e \u003cli\u003eFear or distrust causes you to be cautious or calculated.\u003c\/li\u003e \u003cli\u003eYou worry about whether others will accept you.\u003c\/li\u003e \u003cli\u003eYou push yourself to perform appropriately and to make things right.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e The Worry Workbook identifies these trends and many other manifestations of anxiety, giving you effective strategies to battle such negative tendencies. This powerful twelve-step program presents illuminating questions, insightful guidance, comprehensive checklists, and real-life examples to help you:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn to distinguish what you can and cannot control, then live accordingly.\u003c\/li\u003e \u003cli\u003eRecognize the need to \"be yourself\" and accept yourself for who you are.\u003c\/li\u003e \u003cli\u003eCommunicate effectively rather than hold it all in.\u003c\/li\u003e \u003cli\u003eKnow that each problem has a solution that you can resolve.\u003cbr\u003e \u003cbr\u003e\n\u003c\/li\u003e \u003c\/ul\u003e","brand":"T. Nelson","offers":[{"title":"Default Title","offer_id":55257133089111,"sku":"9780840777485","price":16.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9780840777485.jpg?v=1791144212","url":"https:\/\/somiibooks.com\/products\/the-worry-workbook-les-carter-9780840777485","provider":"Somiibooks","version":"1.0","type":"link"}