{"product_id":"the-six-phase-meditation-method-vishen-lakhiani-9780593580233","title":"The six phase meditation method by Vishen Lakhiani (Paperback)","description":"The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind hacks meditation with his signature hyper-efficient 6 Phase Meditation Program that anyone can make time for.\u003cbr\u003e\u003cbr\u003eThere are hundreds of types of meditation out there. But entrepreneur Vishen Lakhiani credits his success to a condensed, magic-making, joy-creating, productivity-inducing, goal-smashing mega meditation: The 6 Phase Meditation.\u003cbr\u003e\u003cbr\u003eSimply put, Vishen hacked meditation. He pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a logical, 15-minute practice that anyone can master. The 6 phases are centered on Connection, Gratitude, Forgiveness, Envisioning Your Future, Daily Intention, and Blessing, and only demand 15 minutes of your day. One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness--Vishen's word for an optimum level of balance in all aspects of your life.\u003cbr\u003e\u003cbr\u003eNo matter what you've got going on--an endless to-do list, screaming kids, financial burdens--it doesn't matter. You can thrive because you've trained for all of life's insanity on your meditation cushion.","brand":"Rodale Press","offers":[{"title":"Default Title","offer_id":55254461022551,"sku":"9780593580233","price":13.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9780593580233.jpg?v=1791127166","url":"https:\/\/somiibooks.com\/products\/the-six-phase-meditation-method-vishen-lakhiani-9780593580233","provider":"Somiibooks","version":"1.0","type":"link"}