{"product_id":"the-self-driving-you-alan-bodnar-9781069983145","title":"The Self-Driving You by Alan Bodnar (Paperback)","description":"\u003cp\u003eStop Running on Autopilot. Wake Your Inner Driver and Take Control of Your Life.\u003c\/p\u003e\n\u003cp\u003eBecome aware of automatic patterns and learn to use deliberate attention to rewire your brain for the life you want.\u003c\/p\u003e\n\u003cp\u003eWe have a self-driving system that triggers thoughts, habits, behaviors, and actions outside awareness. We are the driver who attaches to the result without a second thought.\u003c\/p\u003e\n\u003cp\u003eThe Self-Driving You teaches how to wake the conscious driver with deliberate attention, especially through mindfulness, to rewire our brains in a way that serves us.\u003c\/p\u003e\n\u003cp\u003eFinally, self-help with substance, that teaches how to: Depersonalize the brain. Increase awareness. Understand the power of attention to wire the brain. Get strategies for using deliberate attention to rewire our self-driving system for greater health. Feel better about living in your own skin.\u003c\/p\u003e\n\u003cp\u003eBlending neuroscience, artificial intelligence, and mindfulness, The Self-Driving You is both a scientific explanation of the brain and a practical manual for transformation. After more than a decade of research and personal experimentation, Bodnar offers a roadmap for waking the driver within to retrain the self-driving system to drive with greater balance.\u003c\/p\u003e\n\u003cp\u003eWe are not the broken; we are just asleep at the wheel.\u003c\/p\u003e\n\u003cp\u003eIt's time to wake up and take control.\u003c\/p\u003e\n\u003cp\u003eMultiple 5-Star Readers' Favorite Reviews\n\"This is a powerful book that changed my perspective about how the brain functions with respect to the formation of behaviors and habits.\"\n\"I recommend The Self-Driving You to any reader seeking personal development.\"\n-Stewart Brian, Readers' Favorite\u003c\/p\u003e","brand":"Alan Bodnar","offers":[{"title":"Default Title","offer_id":55257187123543,"sku":"9781069983145","price":14.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/1069983144.01.LZZZZZZZ.jpg?v=1791144542","url":"https:\/\/somiibooks.com\/products\/the-self-driving-you-alan-bodnar-9781069983145","provider":"Somiibooks","version":"1.0","type":"link"}