{"product_id":"the-mind-body-stress-reset-rebekkah-ladyne-9781684034277","title":"The Mind-Body Stress Reset by Rebekkah LaDyne (Paperback)","description":"\u003cp\u003e\u003cb\u003eHarness your mind-body connection for lasting ease and well-being\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn our busy, \u003ci\u003eget-it-done-now\u003c\/i\u003e culture, stress has become the new normal--a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?\u003c\/p\u003e \u003cp\u003eIn this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can \"reset\" your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset!\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":55195995046231,"sku":"9781684034277","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781684034277.jpg?v=1790689455","url":"https:\/\/somiibooks.com\/products\/the-mind-body-stress-reset-rebekkah-ladyne-9781684034277","provider":"Somiibooks","version":"1.0","type":"link"}