{"product_id":"the-little-book-of-zen-gaiabooks-inc-9781856754392","title":"The Little Book of Zen by Gaiabooks Inc (Flexibound)","description":"\u003cp\u003eTreat the stresses of modern-day life with \u003ci\u003eThe Little Book of Zen\u003c\/i\u003e.\u003cbr\u003e \u003cbr\u003e Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.\u003cbr\u003e \u003cbr\u003e Beautifully presented, this book is the perfect introduction to this ancient practice.\u003cbr\u003e \u003cbr\u003e Contents:\u003cbr\u003e Chapter 1: The Overflowing Teacup and the Beginner's Mind\u003cbr\u003e Chapter 2: A Practical Guide to Meditation\u003cbr\u003e Chapter 3: The Moon in Water - Understanding What We Can't Understand\u003cbr\u003e Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering\u003cbr\u003e Chapter 5: Wash Your Bowl - Zen and the Physical World\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":55197879763287,"sku":"9781856754392","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781856754392.jpg?v=1790698154","url":"https:\/\/somiibooks.com\/products\/the-little-book-of-zen-gaiabooks-inc-9781856754392","provider":"Somiibooks","version":"1.0","type":"link"}