{"product_id":"the-little-book-of-pilates-rachel-lawrence-9781800076952","title":"The Little Book of Pilates by Rachel Lawrence (Paperback)","description":"\u003cb\u003eDelve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit\u003c\/b\u003e \u003cp\u003e Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. \u003c\/p\u003e\u003cp\u003e Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. \u003c\/p\u003e\u003cp\u003e This book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Breakdown of the Pilates system with guidance on the six core principles: concentration, control, center, flow, precision and breathing \u003c\/li\u003e\n\u003cli\u003e Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you \u003c\/li\u003e\n\u003cli\u003e Uplifting quotations to inspire positive thinking and enhance your Pilates practice \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":55195976597847,"sku":"9781800076952","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781800076952.jpg?v=1790689263","url":"https:\/\/somiibooks.com\/products\/the-little-book-of-pilates-rachel-lawrence-9781800076952","provider":"Somiibooks","version":"1.0","type":"link"}