{"product_id":"the-inner-clock-living-in-sync-with-our-circadian-rhythms","title":"The Inner Clock Living in Sync with Our Circadian Rhythms","description":"\u003cp\u003e\u003cb\u003eHow the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e \u003ci\u003e'The Inner Clock\u003c\/i\u003e explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life'\u003c\/b\u003e JAMES NESTOR, BESTSELLING AUTHOR OF \u003ci\u003eBREATH\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies'\u003c\/b\u003e \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e Every cell in your body has a clock, synchronised to the sun and subtle signals in your environment. But what happens when modern living - artificial light, late-night meals - throws these rhythms out of sync? \u003ci\u003eThe Inner Clock\u003c\/i\u003e explores the emerging science of body clocks and its transformative applications - from the best time of day to take medication or go for a walk, to optimising performance at work and in sport.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner'\u003c\/b\u003e \u003ci\u003eNEW SCIENTIST\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing Plc","offers":[{"title":"Default Title","offer_id":54819072180567,"sku":"9781526649102","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/14998533482731.jpg?v=1788103466","url":"https:\/\/somiibooks.com\/products\/the-inner-clock-living-in-sync-with-our-circadian-rhythms","provider":"Somiibooks","version":"1.0","type":"link"}