{"product_id":"the-high-5-habit-take-control-of-your-life-with-one-simple-habit","title":"The High 5 Habit Take Control of Your Life with One Simple Habit","description":"\u003cp\u003e\u003cb\u003eAN INSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cb\u003eIn her global phenomenon \u003ci\u003eThe 5 Second Rule,\u003c\/i\u003e Mel Robbins taught millions the five second secret to motivation\u003ci\u003e.\u003c\/i\u003e Now she's back with another simple, proven science-backed tool you can use to take control of your life: \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eHigh 5 Habit\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.\u003cbr\u003e \u003cbr\u003e Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.\u003cbr\u003e \u003cbr\u003e You'd be unstoppable.\u003cbr\u003e \u003cbr\u003e In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.\u003cbr\u003e \u003cbr\u003e If you are:\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e · Struggling with self-doubt \u003ci\u003e(and who doesn't?)\u003c\/i\u003e...\u003cbr\u003e · Tired of that nagging critic in your head \u003ci\u003e(could somebody evict them already?)\u003c\/i\u003e...\u003cbr\u003e · Successful but all you focus on is what's going wrong \u003ci\u003e(you're not alone)\u003c\/i\u003e...\u003cbr\u003e · Sick of watching everybody else get ahead while you sit on the couch with your dog \u003ci\u003e(don't bring your dog into this)...\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e ...Mel dedicates this book to you.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Chapters Include:\u003cbr\u003e \u003cbr\u003e You Deserve a High 5 Life\u003cbr\u003e Science Says This Works\u003cbr\u003e I Have a Few Questions...\u003cbr\u003e Why Do I Torture Myself?\u003cbr\u003e Am I Broken?\u003cbr\u003e Where's All This Negative Crap Coming From?\u003cbr\u003e Why Am I Suddenly Seeing Hearts Everywhere?\u003cbr\u003e Why Is Life So Easy for Them and Not Me?\u003cbr\u003e Isn't It Easier If I Say Nothing?\u003cbr\u003e How About I Start . . . Tomorrow?\u003cbr\u003e But Do You Like Me?\u003cbr\u003e How Come I Screw Everything Up?\u003cbr\u003e Can I Actually Handle This?\u003cbr\u003e Okay, You May Not Want to Read This Chapter\u003cbr\u003e Eventually, It Will All Make Sense\u003cbr\u003e \u003cbr\u003e It's time to give yourself the high fives, celebration, and support you deserve.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e With this book, you'll learn how to:\u003cbr\u003e · Use the High 5 Habit to overcome negative self-talk and limiting beliefs.\u003cbr\u003e · Create a clear vision for your life and set goals that align with your values.\u003cbr\u003e · Take consistent action towards your goals, even when you don't feel like it.\u003cbr\u003e · Develop a mindset of resilience and perseverance.\u003cbr\u003e · Achieve more success and happiness in all areas of your life.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \"When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life--myself.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That's why I wrote this book.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e It's time to cheer for YOU.\"\u003cbr\u003e \u003cbr\u003e Love,\u003cbr\u003e Mel Robbins\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Using her signature science-backed wisdom, deeply personal stories, and the real-life results that \u003ci\u003eThe High 5 Habit\u003c\/i\u003e is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.\u003c\/p\u003e","brand":"Hay House UK, Limited","offers":[{"title":"Default Title","offer_id":54811392639319,"sku":"9781788177627","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/18305313482824.jpg?v=1788012492","url":"https:\/\/somiibooks.com\/products\/the-high-5-habit-take-control-of-your-life-with-one-simple-habit","provider":"Somiibooks","version":"1.0","type":"link"}