{"product_id":"the-healthy-mind-toolkit-alice-boyes-9780143130703","title":"The Healthy Mind Toolkit by Alice Boyes (Paperback)","description":"\u003cb\u003eAn empowering guide to overcoming self-defeating behaviors\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e I can’t believe I just did that!\u003cbr\u003e Why does this always happen to me?\u003cbr\u003e I really should stop myself from . . .\u003cbr\u003e\u003cbr\u003e Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eThe Healthy Mind Toolkit\u003c\/i\u003e, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:\u003cbr\u003e\u003cbr\u003e   • Identify the specific ways you're hurting your success in all aspects of your life \u003cbr\u003e   • Capitalize on the positive aspects of your extreme traits instead of the negatives \u003cbr\u003e   • Find creative solutions to curb your self-defeating patterns \u003cbr\u003e   • Practice self-care as a problem-solving strategy \u003cbr\u003e\u003cbr\u003e Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, \u003ci\u003eThe Healthy Mind Toolkit\u003c\/i\u003e is the essential guide to get out of your own way and get on the path to success.","brand":"Penguin","offers":[{"title":"Default Title","offer_id":55198080139607,"sku":"9780143130703","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9780143130703.jpg?v=1790699205","url":"https:\/\/somiibooks.com\/products\/the-healthy-mind-toolkit-alice-boyes-9780143130703","provider":"Somiibooks","version":"1.0","type":"link"}