{"product_id":"the-fibre-formula-rhiannon-lambert-9780241803318","title":"The Fibre Formula by Rhiannon Lambert (Hardcover)","description":"\u003cp\u003e\u003cb\u003eGoodbye high-protein, hello fibre!\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren't consuming enough.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: \u003cb\u003e30g of fibre a day + eating 30 different plants a week\u003c\/b\u003e will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.\u003cbr\u003e \u003cbr\u003e Alongside this clear formula Rhiannon offers \u003cb\u003e60 minimally processed recipes.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eRecipes include:\u003cbr\u003e Breakfasts:\u003c\/b\u003e Potato farls with an avocado smash, Barley porridge with blackberry and bay compote\u003cbr\u003e \u003cb\u003eNutritious lunches:\u003c\/b\u003e Coronation Brussels sprouts \u0026amp; chicken salad; Veg-filled summer rolls\u003cbr\u003e \u003cb\u003e30-Minute Dinners:\u003c\/b\u003e Green butterbean mac \u0026amp; cheese, Steamed cod \u0026amp; white beans\u003cbr\u003e \u003cb\u003eFibre-filled Twists on a Classic:\u003c\/b\u003e Champion chocolate chilli, Baked aubergine Milanese\u003cbr\u003e \u003cb\u003eSnacks:\u003c\/b\u003e Vegetable bhajis with coriander chutney, Popcorn - 3 ways\u003cbr\u003e \u003cb\u003eDesserts:\u003c\/b\u003e Chickpea blondies with tahini \u0026amp; raspberries, Rice pudding with salted pear compote\u003cbr\u003e \u003cbr\u003e With \u003cb\u003eplant points and macronutrient figures\u003c\/b\u003e, and a \u003cb\u003emeal plan\u003c\/b\u003e included, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.\u003c\/p\u003e","brand":"Dorling Kindersley Limited","offers":[{"title":"Default Title","offer_id":55510897623383,"sku":"9780241803318","price":18.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9780241803318.jpg?v=1792437187","url":"https:\/\/somiibooks.com\/products\/the-fibre-formula-rhiannon-lambert-9780241803318","provider":"Somiibooks","version":"1.0","type":"link"}