{"product_id":"the-bfrb-survival-guide-suzanne-mouton-odum-9781009468503","title":"The BFRB Survival Guide by Suzanne Mouton-Odum (Paperback)","description":"\u003cp\u003eDo you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone - BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.\u003c\/p\u003e","brand":"Cambridge University Press","offers":[{"title":"Default Title","offer_id":55197998874967,"sku":"9781009468503","price":18.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781009468503.jpg?v=1790698866","url":"https:\/\/somiibooks.com\/products\/the-bfrb-survival-guide-suzanne-mouton-odum-9781009468503","provider":"Somiibooks","version":"1.0","type":"link"}