{"product_id":"ten-steps-to-drink-less-tansy-forrest-9780912106434","title":"Ten Steps to Drink Less and Live Well by Tansy Forrest (Paperback)","description":"\u003cp\u003eImagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol--and with yourself.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003ePacked with real-life case studies and actionable steps, this book empowers you to: \u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAssess whether moderation is right for you.\u003c\/li\u003e\n\u003cli\u003eDevelop essential skills for reducing your alcohol intake.\u003c\/li\u003e\n\u003cli\u003eHandle setbacks and create a sustainable future.\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy following a straightforward 10-step process, you'll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy's guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.\u003c\/p\u003e","brand":"Bridge-Logos, Incorporated","offers":[{"title":"Default Title","offer_id":55195867185495,"sku":"9780912106434","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9780912106434.jpg?v=1790688235","url":"https:\/\/somiibooks.com\/products\/ten-steps-to-drink-less-tansy-forrest-9780912106434","provider":"Somiibooks","version":"1.0","type":"link"}