{"product_id":"tapping-into-you-sarah-tobin-9781841816197","title":"Tapping Into You by Sarah Tobin (Hardcover)","description":"\u003cp\u003e\u003cb\u003eRelease trauma and step into your true self with this illustrated step-by-step guide to tapping\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Tapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues.\u003cbr\u003e \u003cbr\u003e In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method. It is not just a manual for tapping but a means for self-reflection, introspection and emotional revelation. Through tapping sequences, exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit for healing.\u003cbr\u003e \u003cbr\u003e Beautifully illustrated with step-by-step diagrams and illustrations, \u003ci\u003eTapping Into You\u003c\/i\u003e will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.\u003cbr\u003e \u003cbr\u003e Contents include:\u003cbr\u003e - An introduction to the concept of EFT tapping\u003cbr\u003e - Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014\u003cbr\u003e - 14 tapping scripts, each centred on a different topic related to trauma-processing, including anxiety, grounding, overwhelm, burnout, grief and PTSD.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cb\u003ePRAISE FOR \u003ci\u003eTAPPING INTO YOU\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\"With clarity, compassion, and deep expertise, Sarah Tobin introduces readers to the practice of EFT in a way that is both accessible and profound. This book offers not just a method for processing trauma, but a pathway to reconnecting with one's inner strength, resilience, and authenticity.\" - Dr Peta Stapleton, World-leading EFT Researcher and Clinical and Health Psychologist\u003cbr\u003e \"An excellent introduction to EFT\/Tapping, but also so much more than that. Sarah Tobin provides a gentle yet comprehensive journey through a list of possible barriers to true well-being, examining their causes and then offering sample tapping rounds to begin resolving them. I had numerous aha moments while reading this book. You might think of it as a guide to cleaning a smudged mirror so you can more clearly see your true magnificent self.\" - Brad Yates, EFT Coach and Content Creator (tapwithbrad.com)\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":55197880451415,"sku":"9781841816197","price":15.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781841816197.jpg?v=1790698164","url":"https:\/\/somiibooks.com\/products\/tapping-into-you-sarah-tobin-9781841816197","provider":"Somiibooks","version":"1.0","type":"link"}