{"product_id":"sync-savor-paige-lindgren-9780593838013","title":"Sync \u0026 Savor by Paige Lindgren (Hardcover)","description":"\u003cp\u003eDiscover hormonal harmony and vibrant health with this revolutionary cookbook for living and eating in tune with your menstrual cycle, featuring 80 recipes that support whole-body wellness across all four phases\n\n“Paige has written a book of beautiful, creative, delicious recipes so that women can understand how to harness the power of their cycle through what goes onto their plate. A must-read!”—Cory Ruth, MS, RDN, creator of The Women’s Dietitian\n\nThis cookbook is designed to support you through every phase of your monthly cycle, menstrual to luteal. Offering 80 delicious, affordable, nutrient-packed recipes that will slot seamlessly into your life, Sync \u0026amp; Savor is your guide to simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhere.\n\nDive into holistic wellness with\n• Menstrual phase comfort: Soothe and nourish with Rich and Chocolatey Menstrual Phase Cacao Oatmeal or Conquer-Your-Cravings Sweet Potato Pancakes\n• Follicular phase energy: Refresh with the LA-Dreaming Kale and White Bean Salad or Zippy Greek Quinoa Salad with Pesto Salmon\n• Ovulatory phase vitality: Boost with Salmon and Avocado Nori Wraps with a Spicy Ginger-Miso Drizzle or Mediterranean Egg Muffins\n• Luteal phase balance: Indulge in a Moroccan Chickpea Tagine or Pumpkin Seed Date Bark\n\nBeyond recipes, discover lifestyle hacks to optimize workouts, manage social commitments, upgrade to low-tox home and beauty swaps, and enhance self-care. Celebrate your femininity and resilience with a transformative approach that aligns with your body’s natural rhythms. Join hormone health coach Paige Lindgren, in consultation with Dr. Shamsah Amersi, OBGYN, on a journey to hormonal well-being and savor each day with this empowering cookbook!\u003c\/p\u003e","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":55510859874647,"sku":"9780593838013","price":23.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9780593838013.jpg?v=1792436740","url":"https:\/\/somiibooks.com\/products\/sync-savor-paige-lindgren-9780593838013","provider":"Somiibooks","version":"1.0","type":"link"}