{"product_id":"shaolin-spirit-shi-heng-yi","title":"Shaolin Spirit by Shi Heng Yi (Paperback)","description":"\u003cp\u003e\u003cspan\u003e‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Books, Limited","offers":[{"title":"Default Title","offer_id":54818776842583,"sku":"9781802067101","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/16771103482829.jpg?v=1788099182","url":"https:\/\/somiibooks.com\/products\/shaolin-spirit-shi-heng-yi","provider":"Somiibooks","version":"1.0","type":"link"}