{"product_id":"self-love-in-action-zoe-crook-9780593436066","title":"Self-Love in Action by Zoë Crook (Paperback)","description":"\u003cb\u003eA practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMany studies show that self-love is central to good mental health. \u003ci\u003eSelf-Love in Action \u003c\/i\u003ehelps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love. \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eBoost confidence with small rituals\u003c\/b\u003e that shift the focus from “them” to “me”—reminding you that true love flows from the inside out. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImplement “Time to Practice” exercises\u003c\/b\u003e to pause, set boundaries, say no, and invest in yourself. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTake self-love quizzes\u003c\/b\u003e to reflect on the ways current habits might impede self-love action. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExplore real examples \u003c\/b\u003eof clients who have overcome common hardships through their commitment to self-love. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":55198003560791,"sku":"9780593436066","price":15.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9780593436066.jpg?v=1790698919","url":"https:\/\/somiibooks.com\/products\/self-love-in-action-zoe-crook-9780593436066","provider":"Somiibooks","version":"1.0","type":"link"}