{"product_id":"self-care-for-tough-times-suzy-reading-9781783253753","title":"Self-Care for Tough Times by Suzy Reading (Paperback)","description":"\u003cp\u003e'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'\u003cbr\u003e \u003cbr\u003e \u003ci\u003eSelf-care for Tough Times\u003c\/i\u003e is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs.\u003cbr\u003e \u003cbr\u003e Practices include:\u003cbr\u003e Instant tension release exercises for the hands, shoulders, neck and face\u003cbr\u003e Pre-bedtime rituals to help with disturbed sleep\u003cbr\u003e Breathing exercises to calm the nervous system and reduce anxiety\u003cbr\u003e Soothing scents\u003cbr\u003e Releasing stuck emotions\u003cbr\u003e Learning how to relax and let go\u003cbr\u003e Keeping tech use healthy\u003cbr\u003e Questions to reflect on\u003cbr\u003e \u003cbr\u003e Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.\u003cbr\u003e \u003cbr\u003e The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.\u003cbr\u003e \u003cbr\u003e 'We will revive a weary body. We will refresh a tired mind.'\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":55195980693847,"sku":"9781783253753","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781783253753.jpg?v=1790689312","url":"https:\/\/somiibooks.com\/products\/self-care-for-tough-times-suzy-reading-9781783253753","provider":"Somiibooks","version":"1.0","type":"link"}