{"product_id":"self-care-for-men-garrett-munce-9781507212547","title":"Self-care for men by Garrett Munce (Hardcover)","description":"\u003cp\u003eIn Self-Care for Men, author Garrett Munce-grooming editor for Esquire and Men's Health and confirmed self-care practitioner-teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises-from grooming to meditation-that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, healthier, and more successful life\u003c\/p\u003e","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":55277814939991,"sku":"9781507212547","price":11.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781507212547.jpg?v=1791225458","url":"https:\/\/somiibooks.com\/products\/self-care-for-men-garrett-munce-9781507212547","provider":"Somiibooks","version":"1.0","type":"link"}