{"product_id":"self-care-for-every-day-journal-simple-tips-and-guided-exercises-to-help-you-feel-your-best","title":"Self-Care for Every Day Journal - Simple Tips and Guided Exercises to Help You Feel Your Best","description":"\u003cp\u003e\u003cb\u003eReplenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.\u003cbr\u003e \u003cbr\u003e There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.\u003cbr\u003e \u003cbr\u003e Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.\u003cbr\u003e \u003cbr\u003e Inside you will find:\u003cbr\u003e · A raft of activities to nourish your mind, body and soul\u003cbr\u003e · Practical tips on how to fit well-being exercises into a busy schedule\u003cbr\u003e · A safe place for you to document your thoughts and progress\u003cbr\u003e · Encouraging quotes and affirmations to inspire positivity and brighten your day\u003cbr\u003e \u003cbr\u003e Your self-care journey starts here.\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":54819108225367,"sku":"9781837991365","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/10898473482842.jpg?v=1788103807","url":"https:\/\/somiibooks.com\/products\/self-care-for-every-day-journal-simple-tips-and-guided-exercises-to-help-you-feel-your-best","provider":"Somiibooks","version":"1.0","type":"link"}