{"product_id":"overcoming-perfectionism-2nd-edition-a-self-help-guide-using-scientifically-supported-cognitive-behavioural-techniques","title":"Overcoming Perfectionism 2nd Edition A self-help guide using scientifically supported cognitive behavioural techniques","description":"\u003cp\u003e\u003cb\u003eHow to break the circle of 'never good enough'\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStriving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. \u003c\/p\u003e\u003cp\u003eSuch high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.\u003c\/p\u003e\u003cp\u003eIn this essential self-help guide, you will learn:\u003c\/p\u003e\u003cp\u003e- How clinical perfectionism manifests itself \u003cbr\u003e- Effective coping strategies with invaluable guidance on how to avoid future relapse\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOVERCOMING\u003c\/b\u003e self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003c\/p\u003e\u003cp\u003eSeries Editor: Professor Peter Cooper\u003c\/p\u003e","brand":"Little, Brown","offers":[{"title":"Default Title","offer_id":54819048456535,"sku":"9781472140562","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/3543143482712.jpg?v=1788103134","url":"https:\/\/somiibooks.com\/products\/overcoming-perfectionism-2nd-edition-a-self-help-guide-using-scientifically-supported-cognitive-behavioural-techniques","provider":"Somiibooks","version":"1.0","type":"link"}