{"product_id":"mindful-thoughts-for-runners-freedom-on-the-trail","title":"Mindful Thoughts for Runners Freedom on the trail","description":"\u003cb\u003e\u003ci\u003eMindful Thoughts for Runners \u003c\/i\u003eexplores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Part of the Mindful Thoughts series, this beautifully illustrated little book \u003cb\u003emeditates on all aspects of running\u003c\/b\u003e, including:\u003cul\u003e\n\u003cli\u003eRunning \u003cb\u003erituals\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe running \u003cb\u003ecommunity\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eRunning for \u003cb\u003echarity\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDealing with \u003cb\u003einjury\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe power of \u003cb\u003ebreath\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eListening to the body\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e. . . and much more\u003c\/li\u003e\n\u003c\/ul\u003eRunning can be a \u003cb\u003espiritually enriching activity\u003c\/b\u003e, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through \u003cb\u003e25 focused reflections \u003c\/b\u003eoffering \u003cb\u003emeaningful insights\u003c\/b\u003e that \u003cb\u003eevery runner\u003c\/b\u003e from barefoot to track\u003cb\u003e will value and remember.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e If you like this, you might also be interested in \u003ci\u003eMindful Thoughts for Walkers\u003c\/i\u003e . . .","brand":"Ivy Press","offers":[{"title":"Default Title","offer_id":54819058942295,"sku":"9781782407645","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/16777073482822.jpg?v=1788103203","url":"https:\/\/somiibooks.com\/products\/mindful-thoughts-for-runners-freedom-on-the-trail","provider":"Somiibooks","version":"1.0","type":"link"}