{"product_id":"mindful-running-how-meditative-running-can-improve-performance-and-make-you-a-happier-more-fulfilled-person","title":"Mindful Running How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person","description":"\u003cp\u003e\u003cb\u003eDiscover how mindfulness can enhance your running and \u003c\/b\u003e\u003cb\u003emake you a happier, more fulfilled person.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBy applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMindful Running\u003c\/i\u003e brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. \u003c\/p\u003e\u003cp\u003eDevised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. \u003ci\u003eMindful Running \u003c\/i\u003eis a total body and mind fitness regime.\u003c\/p\u003e","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":54819049636183,"sku":"9781472944863","price":14.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/11586153482712.jpg?v=1788103139","url":"https:\/\/somiibooks.com\/products\/mindful-running-how-meditative-running-can-improve-performance-and-make-you-a-happier-more-fulfilled-person","provider":"Somiibooks","version":"1.0","type":"link"}