{"product_id":"mindful-mamma-sophie-fletcher-9781785042812","title":"Mindful Mamma by Sophie Fletcher (Paperback)","description":"\u003cp\u003eFeel calm and confident throughout your baby’s first year \u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;Mindful Mamma \u0026lt;\/i\u0026gt;is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: \u0026lt;br\u0026gt;\u0026lt;br\u0026gt;· Create moments of calm whenever you need it – even at 4am with a restless baby \u0026lt;br\u0026gt;· Tackle challenges, such as fatigue and anxiety, and build mental resilience \u0026lt;br\u0026gt;· Connect with your baby and tune in to their world\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Whether this is your first or fourth baby, \u0026lt;i\u0026gt;Mindful Mamma \u0026lt;\/i\u0026gt;is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.\u003c\/p\u003e","brand":"National Geographic Books","offers":[{"title":"Default Title","offer_id":55212070895959,"sku":"9781785042812","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781785042812.jpg?v=1790805014","url":"https:\/\/somiibooks.com\/products\/mindful-mamma-sophie-fletcher-9781785042812","provider":"Somiibooks","version":"1.0","type":"link"}