{"product_id":"menolicious-eat-your-way-to-a-better-menopause","title":"Menolicious Eat Your Way to a Better Menopause by Mariella Frostrup (Hardcover)","description":"\u003cp\u003e\"Midlife nutrition made easy!\" \u003cb\u003eProfessor Tim Spector\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \"Magnificent menus for midlife and beyond\" \u003cb\u003eDavina McCall\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e----------\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e THE INSTANT SUNDAY TIMES BESTSELLER\u003cbr\u003e \u003cbr\u003e \u003ci\u003eMenolicious\u003c\/i\u003e\u003c\/b\u003e is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.\u003cbr\u003e \u003cbr\u003e Menopause awareness campaigner \u003cb\u003eMariella Frostrup\u003c\/b\u003e and chef and daughter of Mary Berry, \u003cb\u003eBelles Berry\u003c\/b\u003e have teamed up to provide you with a menopause survival toolkit of \u003cb\u003equick, easy, and supremely delicious recipes\u003c\/b\u003e to ease key symptoms of the menopause.\u003cbr\u003e \u003cbr\u003e Discover over \u003cb\u003e100 easy and nutritious recipes\u003c\/b\u003e designed to help \u003cb\u003ebalance hormones\u003c\/b\u003e, \u003cb\u003eboost energy\u003c\/b\u003e \u003cb\u003elevels\u003c\/b\u003e, \u003cb\u003eimprove weight management\u003c\/b\u003e, and help you embrace the freedom of a new stage of life.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eYou'll find recipes for:\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eAnti-inflammatory breakfasts:\u003c\/b\u003e Kale pancakes with tahini butter\u003cbr\u003e \u003cb\u003eFibre-packed salads:\u003c\/b\u003e Ras el hanout rice salad with orange and cumin dressing\u003cbr\u003e \u003cb\u003eAnti-bloat lunches:\u003c\/b\u003e Poached salmon with pak choi and mushrooms\u003cbr\u003e \u003cb\u003eMetabolism-boosting dinners:\u003c\/b\u003e Coconut chicken and black bean stew\u003cbr\u003e \u003cbr\u003e Designed with nutrition and ease in mind, ninety percent of recipes are prepared in \u003cb\u003e30 minutes or less\u003c\/b\u003e and are developed with an industry-leading nutritionist to ensure they are packed full of \u003cb\u003eessential nutrients\u003c\/b\u003e, a \u003cb\u003ediverse variety of plants\u003c\/b\u003e, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.\u003cbr\u003e \u003cbr\u003e This is not just a recipe book, it's the timeless gift of good food and straightforward nutrition to help you re-calibrate and \u003cb\u003eeat your way to a better menopause\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003e \"Delicious, fast, and fortifying recipes to power you through midlife.\" \u003cb\u003eCate Blanchett\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eSunday Times\u003c\/i\u003e bestseller 07\/09\/2025\u003cbr\u003e\u003c\/p\u003e","brand":"Dorling Kindersley Publishing, Incorporated","offers":[{"title":"Default Title","offer_id":54003628409175,"sku":"9780241754979","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/1263333482274.jpg?v=1783791165","url":"https:\/\/somiibooks.com\/products\/menolicious-eat-your-way-to-a-better-menopause","provider":"Somiibooks","version":"1.0","type":"link"}