{"product_id":"instant-anger-management-aaron-karmin-9781684038398","title":"Instant Anger Management by Aaron Karmin (Paperback)","description":"\u003cp\u003e\u003cb\u003e\"Excellent, easy advice for those who live with a short fuse.\" --\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eQuick and easy-to-learn strategies for dealing with anger on the spot!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need \u003ci\u003equick\u003c\/i\u003e and \u003ci\u003eimmediate\u003c\/i\u003e tools you can use in the moment--whenever anger takes hold.\u003c\/p\u003e \u003cp\u003eBased in proven-effective cognitive behavioral therapy (CBT), \u003ci\u003eInstant Anger Management\u003c\/i\u003e is a take-anywhere guide for managing anger--whenever and wherever you are. Using quick and simple \"try this\" interventions--such as breathing, acceptance, and self-expression--you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.\u003c\/p\u003e \u003cp\u003ePacked with skills to help you:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eExpress yourself in healthy ways\u003c\/li\u003e \u003cli\u003eDeal with frustration\u003c\/li\u003e \u003cli\u003eFind validation for your emotions\u003c\/li\u003e \u003cli\u003eHandle feelings of regret\u003c\/li\u003e \u003cli\u003eStop being defensive\u003c\/li\u003e \u003c\/ul\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":55197607821655,"sku":"9781684038398","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781684038398.jpg?v=1790697473","url":"https:\/\/somiibooks.com\/products\/instant-anger-management-aaron-karmin-9781684038398","provider":"Somiibooks","version":"1.0","type":"link"}