{"product_id":"how-writing-helps-with-mental-kamelah-blair-9781738883356","title":"How Writing Helps With Mental Health by Kamelah Blair (Paperback)","description":"\u003cp\u003eWriting can have a positive impact on mental health, particularly in helping individuals cope \u003c\/p\u003e\u003cp\u003ewith stress, trauma, and unexpected life events. Expressive writing, which involves writing about thoughts and feelings that arise from a traumatic or stressful life experience, has been found to reduce stress, anxiety, and depression. \u003c\/p\u003e\u003cp\u003eIt can also improve sleep, and performance, and bring greater focus and clarity. \u003c\/p\u003e\u003cp\u003eExpressive writing can be a useful tool for recording experiences and working through them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Cojbookz","offers":[{"title":"Default Title","offer_id":55254807806295,"sku":"9781738883356","price":15.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/4569\/5575\/files\/9781738883356.jpg?v=1791127810","url":"https:\/\/somiibooks.com\/products\/how-writing-helps-with-mental-kamelah-blair-9781738883356","provider":"Somiibooks","version":"1.0","type":"link"}